Weigh In record (no journal entry) for 25 February 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1518 kcal
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Fat: 33.61g | Prot: 40.25g | Carbs: 273.41g.
Breakfast: Uno Geleneksel Lavaş, Çiğ Köfte, Muz, Nutella Nutella, Elma, Beyaz Ekmek, Knorr Yayla Corbasi. more...
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Losing 1.3 kg a Week
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Hasan Engin's Weight History
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