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atlik
Journal
26 Feb 21
atlik's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1341 kcal
Fat: 41.63g | Prot: 70.13g | Carbs: 177.33g.
Breakfast:
Гороховая Каша.
Lunch:
Barilla Макароны Отварные, Креветки (Вареные или на Пару).
Dinner:
Огурец (с Кожурой), Lucky Days Паста Шоколадно Ореховая, Веселый Молочник Сметана 15%, Творог 5%.
Snacks/Other:
Грецкие Орехи, Вьетконг Манго Сушеное, Красное Яблоко.
more...
1973 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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atlik's Weight History
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