ian pera's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

51.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

768 kcal

Fat: 31.14g | Prot: 83.22g | Carbs: 33.30g. Breakfast: Telur Rebus, Telur Bebek. Lunch: Kangkung, Alfamart Daun Pepaya, Ikan Teri, Nasi Putih. Dinner: Dada Ayam, Sate Padang. Snacks/Other: Cheetos Cheetos. more...

1314 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ian pera's Journal, 26 Feb 21

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ian pera's Weight History