Weigh In record (no journal entry) for 26 February 2021
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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828 kcal
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Fat: 24.06g | Prot: 52.35g | Carbs: 99.59g.
Breakfast: Semangka, Melon, Pempek. Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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Losing 1.2 kg a Week
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