Weigh In record (no journal entry) for 25 February 2021
|
76 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1552 kcal
|
Fat: 54.02g | Prot: 152.63g | Carbs: 112.10g.
Breakfast: Cebollas, Plusa Skyr, Pan de Trigo Integral, Gloria Filete de Atún . Lunch: Muslos de Pollo (Asados o Cocidos), Camote, Papa Cocida, Carne de Res, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Clara de Huevo, Huevo. Snacks/Other: Galletas de Soda, Pastel de Papas, Helado casero. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodri_2003's Weight History
|