Weigh In record (no journal entry) for 21 February 2021
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
970 kcal
|
Fat: 27.01g | Prot: 46.15g | Carbs: 135.93g.
Breakfast: Fargo Pan Salvado Plus. Lunch: Pasta de Tomate, Queso Parmesano (Rallado), Kale, Lucchetti Spaghetti, Empanada de Pollo. Dinner: Queso Parmesano (Duro), Azúcar, Ciudad del Lago Ravioles de Pollo y Verdura. more...
|
|
1719 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|