Weigh In record (no journal entry) for 25 February 2021
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1121 kcal
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Fat: 30.04g | Prot: 87.50g | Carbs: 138.29g.
Breakfast: Madu, Jeruk Nipis, Madu, Jeruk Nipis. Lunch: Tahu Kukus, Acar Mentimun Asam, Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Acar Mentimun Asam, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mangga, Jeruk Keprok (Jeruk Mandarin), Naraya Oat Choco (20g), Sirsak, Naraya Oat Choco (20g), Sirsak. more...
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Losing 0.6 kg a Week
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mutinafisa's Weight History
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