Weigh In record (no journal entry) for 25 February 2021
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1349 kcal
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Fat: 58.41g | Prot: 72.49g | Carbs: 137.55g.
Lunch: Baby Carrots , Philadelphia Regular Cream Cheese, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Cantaloupe Melons , Raspberries , Strawberries , Celery , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Grape Tomatoes, Summer Fresh Roasted Red Pepper Dip, Black Diamond Cheddar Style Slices, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Christie Good Thins Corn, Blueberries . Dinner: Gay Lea Sour Cream 14%, Wendy's Bacon & Cheese Baked Potato, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted. more...
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steady weight
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