Weigh In record (no journal entry) for 25 February 2021
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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974 kcal
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Fat: 45.86g | Prot: 31.23g | Carbs: 106.60g.
Breakfast: Café, Orégano, Omelete. Lunch: Tang Suco de Maracujá, Calabresa, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite e Açúcar, Vital Broa de Maisena, Frimesa Nata, Panco Pão de Milho. more...
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Losing 0.7 kg a Week
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