Weigh In record (no journal entry) for 21 February 2014
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1575 kcal
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Fat: 33.83g | Prot: 176.08g | Carbs: 139.17g.
Breakfast: Oreo Oreo, Sumo de Laranja Natural, Clara de Ovo, Ovo, Áreaviva Continente Farelo de Trigo, Mel, Saloio Queijo Fresco Magro, Lidl Flocos de Aveia. Lunch: Couve-Flor, Sopa de Vegetais Vegetariana (Preparada com Água), Molho de Soja (Shoyu), Azeite, Beterrabas, Cenouras Cozidas, Batata no Forno (Casca Consumida), Cogumelos, Molho de Tomate (Enlatado), Bonduelle Rebentos de Soja, Áreaviva Continente Soja Texturizada. Dinner: Azeite, Pudim Flan de Caramelo (Mistura Seca), Mousse de Chocolate, Alface, Natas, Pingo Doce Legumes da Horta, Courgette, Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Mimosa Iogurte Magro Morango, Café Expresso, Áreaviva Continente Farelo de Trigo, Xcore Nutrition 100% Whey Hydro Isolate Banana, Pingo Doce Atum Ao Natural. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours. more...
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Gaining 1.0 kg a Week
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