Weigh In record (no journal entry) for 25 February 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1177 kcal
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Fat: 40.71g | Prot: 108.71g | Carbs: 99.09g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Italac Leite Semidesnatado, Banana Nanica. Lunch: Repolho, Ovo Cozido, Queijo Mozzarella, Sadia Presunto Cozido Magro, Peito de Frango, Arroz Integral. Dinner: Abóbora Cabotia, Wickbold Pão de Chia e Macadâmia, Lac Lélo Queijo tipo Cottage, Alcatra Grelhada. Snacks/Other: Linea Gelatina Zero, Qualitá Uva com Sementes, Nescau Nescau Protein+. more...
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Losing 1.4 kg a Week
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232623Fla's Weight History
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