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Pēc treniņa + nakts
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70.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1362 kcal
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Fat: 37.97g | Prot: 119.60g | Carbs: 122.88g.
Breakfast: Valsoia Almond Milk. Lunch: Nākotne Kūpināta Karbonāde, Balticovo Olas, Balticovo Olu Baltums, Albano Grappesed Oil, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate, Frozen Strawberries, Rimi Rīsu Pārslas . Dinner: Chicken Fillet, Rimi Zaļās Pupiņas, Daucy Brokoļi , Fudo Sweet Chili Sauce, Valdo Rīsi Parboiled. Snacks/Other: The Beginnings Mango and Chia Bar. more...
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Gaining 6.3 kg a Week
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Kreizy1994's Weight History
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