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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1270 kcal
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Fat: 74.98g | Prot: 84.43g | Carbs: 65.07g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Purland Grillsteak aus dem Schweinenacken/-Kamm. Dinner: Roggen Knäckebrot, Hütthaler Gourmetschinken, Milram Frühlingsquark, Gouda oder Edamer, Frischkäse, Lidl Weltmeisterbrot. more...
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2903 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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eulalia52's Weight History
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