Weigh In record (no journal entry) for 25 February 2021
|
53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
863 kcal
|
Fat: 45.69g | Prot: 31.24g | Carbs: 84.12g.
Breakfast: Zeytin, Maydanoz, Binvezir Telli Peynir , Beyaz Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Ülker Biskrem, Su Böreği. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmnrtrkklu's Weight History
|