Weigh In record (no journal entry) for 25 February 2021
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1024 kcal
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Fat: 40.64g | Prot: 61.63g | Carbs: 103.02g.
Breakfast: Fleischkäse, Filinchen Original, My Muesli Blueberry Cheesecake Porridge , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Brokkoli, Hähnchenbrust, Reishunger Indian Curry Butter Chicken. Dinner: Schweinshaxe, Räucherlachs, Ja! Aufbackbrötchen. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2178 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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