Weigh In record (no journal entry) for 25 February 2021
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60 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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920 kcal
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Fat: 50.15g | Prot: 54.46g | Carbs: 66.36g.
Dinner: Ceker, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Goreng, Sambal Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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