Weigh In record (no journal entry) for 25 February 2021
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1547 kcal
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Fat: 38.79g | Prot: 117.92g | Carbs: 172.49g.
Breakfast: Gonuts White Chocolate Protein Spread, Aia Albume d'uovo Pastorizzato, Lotus Biscoff, BPR Fiocchi Berry White, BoscoBuono Lamponi Surgelati. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Esselunga Riso Basmati, Riso del Falasco Integrale Venere, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, OK Bio Gallette di Farro, Esselunga Insalata Valeriana. Snacks/Other: Probios Crema di Noci, 4+ Nutrition Pro Blend+ Nocciola, Prozis Oats & Whey - Vanilla Toffee. more...
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Losing 0.2 kg a Week
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