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Grynch
Journal
21 Feb 14
Grynch's Journal, 21 Feb 14
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Weigh In record (no journal entry) for 21 February 2014
96.6 kg
Lost so far:
36.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2014:
2086 kcal
Fat: 59.69g | Prot: 78.04g | Carbs: 267.15g.
Breakfast:
Coffee with Cream, Bacon, Denny's Veggie-Cheese Omelette.
Lunch:
Clancy's Honey Wheat Pretzels, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup.
Dinner:
Sushi.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Bananas, Compliments Chewy Granola Bars - Chocolate Chip.
more...
2450 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 25 minutes.
more...
Losing 1.0 kg a Week
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Grynch's Weight History
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