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B - 85
W - 68
T - 80
H - 90
B - 96
T - 56
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2377 kcal
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Fat: 98.89g | Prot: 85.11g | Carbs: 278.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Flakes. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Albany Ultima Seeded Brown Bread, Kellogg's Special K Bar Original, Bananas. Dinner: Cheddar Cheese, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Magnum Death By Chocolate, 100% Fruit Juice Blend (with Added Vitamin C), Lindt 85% Dark Chocolate, Mini Fruit Rolls, Mini Fruit Rolls, Parmalat Fabulite Fat Free Yoghurt, Bakers Provita Multigrain. more...
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1551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Noushi87's Weight History
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