|
It's not the weekend yet, but I had a question on my mind that I've wanted to ask my buddies, for a while, as it's something I've done since I first started logging my food,here on fatsecret. When you weigh out your foods, such as roast chicken, ribs, or anything with bones in it; do you subtract the weight of the bones, from your totals, for a more accurate calorie count? I think it makes a difference, especially if you've gone over on your RDI for the day. It also gives you room for another snack, if you haven't gone over, and might want something else.
View Diet Calendar, 20 February 2014:
|
2348 kcal
|
Fat: 163.71g | Prot: 178.10g | Carbs: 48.42g.
Breakfast: Honey Ham with Natural Juices, Coffee-Mate Sugar Free Italian Sweet Creme, Tetley British Blend Premium Black Tea, Kroger stevia blend,, Kroger Eggs (Large), Wright Brand Original Breakfast Sausage, Kroger Traditional Breakfast Sausage Patties, Lawry's Seasoned Salt, Black Pepper. Lunch: Kroger medium cheddar cheese slices, kroger, Honey Ham with Natural Juices, oven roasted turkey breast. Dinner: Chicago Steakhouse Marinade, Shoulder Pork Roast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Kar's Roasted Salted Almonds, Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kroger Veggie Blend Salad, Mushroom Pieces and Stems, Cracker Barrel Old Country Store oven roasted turkey breast, Cracker Barrel Old Country Store Honey Ham with Natural Juices, Millville Caramel Nut Endulgent Bar. more...
|
|