Weigh In record (no journal entry) for 24 February 2021
|
80.0 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1208 kcal
|
Fat: 52.34g | Prot: 48.04g | Carbs: 151.47g.
Breakfast: Kraft Smooth Peanut Butter, Broccoli , Kirkland Signature Frozen Pineapple, Beatrice 2% Milk, Silk Almond For Coffee Vanilla, Coffee. Lunch: Fresh Attitude Southwest Salad. Dinner: Lentils, Soy Sauce, Butternut Winter Squash, Broccoli, Peanut Butter. Snacks/Other: Apples . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|