Weigh In record (no journal entry) for 24 February 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1761 kcal
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Fat: 73.07g | Prot: 119.72g | Carbs: 152.04g.
Breakfast: Egg Omelette , Hommade Dal Yellow, Cooked Rice. Dinner: Hommade Dal Yellow, White Rice, Grilled Chicken. Snacks/Other: Egg Omelette or Scrambled Egg with Vegetables, Hommade Dal Yellow, Wheat Chapati. more...
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2487 kcal
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Exercise:
Swimming (slow) - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aakarsh gv's Weight History
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