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martinaoliveira
Journal
24 Feb 21
martinaoliveira's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
75 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
607 kcal
Fat: 21.09g | Prot: 36.75g | Carbs: 74.95g.
Breakfast:
Aldi - Gletscherrkrone Flocos de Aveia Maçã e Canela.
Lunch:
Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite, Arroz Longo.
Dinner:
Tomates, Atum em Água (Enlatado).
Snacks/Other:
Café Expresso, Buondi Açúcar.
more...
2028 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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martinaoliveira's Weight History
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