martinaoliveira's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

75 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

607 kcal

Fat: 21.09g | Prot: 36.75g | Carbs: 74.95g. Breakfast: Aldi - Gletscherrkrone Flocos de Aveia Maçã e Canela. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite, Arroz Longo. Dinner: Tomates, Atum em Água (Enlatado). Snacks/Other: Café Expresso, Buondi Açúcar. more...

2028 kcal

Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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martinaoliveira's Journal, 24 Feb 21

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