Weigh In record (no journal entry) for 24 February 2021
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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910 kcal
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Fat: 36.87g | Prot: 36.83g | Carbs: 45.98g.
Breakfast: Orégano, Café, Omelete. Lunch: Tang Suco de Maracujá, Brócolis Cozido, Frango Xadrez. Dinner: Bolinho de Carne Moída. Snacks/Other: Zaffari Cuca, Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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