Weigh In record (no journal entry) for 24 February 2021
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111.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1506 kcal
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Fat: 69.69g | Prot: 90.60g | Carbs: 158.85g.
Breakfast: Café, Polenghi Frescatino Light, Ovo Mexido. Lunch: Degli Amici Peito de Frango com Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Guaraná Zero (Lata), Fhom Biscoito de Tapioca com Cobertura de Chocolate, Sardela, Camil Biscoitos de Arroz Integral, Vigor Iogurte Grego Zero Morango, Café, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 9.8 kg a Week
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Gustavo Souza's Weight History
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