Weigh In record (no journal entry) for 24 February 2021
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1097 kcal
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Fat: 22.23g | Prot: 98.64g | Carbs: 121.95g.
Breakfast: Nestlé Grego Light Tradicional, Nestlé Iogurte Grego Light. Lunch: Funada Tubaína, Yoki Farofa Pronta, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Feijão Preto Cozido. Snacks/Other: Essential Nutrition H.I. Whey Only Protein. more...
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Losing 2.1 kg a Week
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noelsting's Weight History
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