Weigh In record (no journal entry) for 24 February 2021
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69.2 kg
Lost so far: 9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2446 kcal
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Fat: 76.81g | Prot: 148.65g | Carbs: 290.15g.
Breakfast: Food on Foot Sandwich with Beef, Valsoia Almond Milk. Lunch: Phd Protein Bar, Albano Grappesed Oil, Rimi Siers 10%, Liepkalni Sevišķā Rupjmaize, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate, Frozen Strawberries, Rimi Rīsu Pārslas . Dinner: Heinz Kečups, Nākotne Kūpināta Karbonāde, Dobele Kartupeļu Biezputra , Liepkalni Sevišķā Rupjmaize , Peak Protein Vegan Isolate, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Rimi Rīsu Pārslas , Balticovo Olu Baltums, Balticovo Olas, Nākotne Kūpināta Karbonāde. Snacks/Other: Valsoia Almond Milk, Rimi Corn Flakes, Valsoia Panna Cota Pudding , Kupiec Rice Cakes With Belgian Dark Chocolate. more...
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Losing 3.5 kg a Week
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Kreizy1994's Weight History
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