Weigh In record (no journal entry) for 24 February 2021
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1584 kcal
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Fat: 68.58g | Prot: 116.11g | Carbs: 104.06g.
Breakfast: Kaffee. Lunch: Äpfel, Halbes Hähnchen. Dinner: Ja! Geriebener Gouda, Mozzarella, TiP Original Griechischer Feta, Tomaten, Rama Creme Fine Zum Kochen, Spaghetti Trocken. Snacks/Other: Weißer Tafelwein. more...
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Losing 7.7 kg a Week
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