Weigh In record (no journal entry) for 24 February 2021
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80.0 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1686 kcal
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Fat: 40.51g | Prot: 68.73g | Carbs: 265.47g.
Breakfast: GutBio Haferpops, Honig, Banane, Sütdiyari Jogurt. Lunch: Knoblauch, Gurke (mit Schale), Olivenöl, Milbona Quark 20%, Pellkartoffeln. Dinner: Kerrygold Joghurt, Banane, Honig, GutBio Haferpops Natur. Snacks/Other: Bonbon, Milbona High Protein Pudding Vanille, Honig, Leicht & Cross Knusperbrot Weizen. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FrauMiri's Weight History
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