Weigh In record (no journal entry) for 24 February 2021
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1802 kcal
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Fat: 79.42g | Prot: 221.34g | Carbs: 45.30g.
Breakfast: Kalos Yogurt Greco 0%, Prozis Whey Protein Fusion. Lunch: Piselli (Surgelati), Prosciutto Cotto, Fettina di Vitello. Dinner: Land Scamorza, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Snacks/Other: Conad Würstel Pollo e Tacchino, Montana Carne Magra in Gelatina. more...
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Losing 7 kg a Week
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