Weigh In record (no journal entry) for 24 February 2021
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1106 kcal
|
Fat: 40.41g | Prot: 40.98g | Carbs: 155.90g.
Breakfast: Tahu Goreng, Telur Dadar, Urap, Nasi Putih. Lunch: Urap, Nasi Putih, Buah Naga. Dinner: Finna Kerupuk Rasa Bawang, Jawara Saus Sambal, Brokoli, Bayam, Kimbo Sosis Sapi, Telur Dadar. Snacks/Other: Rambutan. more...
|
|
2078 kcal
|
Exercise:
plank - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millasyahila's Weight History
|