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natkusendova321
Journal
23 Feb 21
natkusendova321's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
73.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1228 kcal
Fat: 58.17g | Prot: 54.81g | Carbs: 116.26g.
Breakfast:
Coffee with Milk and Sugar, Ketchup , Hard-Boiled Egg .
Lunch:
Carrot Salad with Apples, Activia Vanilla Yogurt, Quaker Instant Oatmeal - Cinnamon & Spice.
Dinner:
Sushi, The Keg Steakhouse & Bar Grilled Top Sirloin, Campbell's Cream of Mushroom Soup.
Snacks/Other:
Jello Shot.
more...
2297 kcal
Exercise:
Sleeping - 4 hours and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 18 hours and 59 minutes.
more...
Gaining 2.3 kg a Week
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natkusendova321's Weight History
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