Weigh In record (no journal entry) for 20 February 2014
|
83.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2303 kcal
|
Fat: 22.72g | Prot: 272.42g | Carbs: 217.98g.
Breakfast: Äggvita. Lunch: ICA Basic Kvarg Lätt, AXA Havregryn , Body Science Whey 100. Dinner: Kronfågel Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Body Science EAA-XX, Body Science Whey 100. more...
|
|
3749 kcal
|
Exercise:
Skiing (downhill) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|