Weigh In record (no journal entry) for 24 February 2021
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56.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1183 kcal
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Fat: 48.16g | Prot: 63.30g | Carbs: 122.34g.
Breakfast: Es Teh, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Nasi Putih, Es Teh, Steak Daging Babi atau Potongan Daging. more...
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Gaining 3.5 kg a Week
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