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widia70
Journal
24 Feb 21
widia70's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
72.6 kg
Lost so far:
0.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
804 kcal
Fat: 24.96g | Prot: 34.15g | Carbs: 128.62g.
Breakfast:
Jus Wortel.
Dinner:
Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kurma, Kecambah Alfalfa, Bayam Dimasak (dari Segar).
Snacks/Other:
Air Kelapa, Indomaret Pisang Ambon, Pepaya.
more...
50 kcal
Exercise:
Plank - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.0 kg a Week
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widia70's Weight History
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