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back ROW workout 45mins! 17k adim, Can her geldiginde adim sayim 15k ve ustu niyeyse:D
View Diet Calendar, 23 February 2021:
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1492 kcal
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Fat: 52.24g | Prot: 92.25g | Carbs: 153.75g.
Breakfast: Muz, Pınar Protein, Eti Petito Kakaolu Mısır ve Buğday Gevreği. Lunch: Dardanel Fasulyeli Ton Balığı. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Namet Hindi Füme 7/24, Torku Miniki, Kinder Pingui, Sırma Protein 01, Tadım Sportif Bar. more...
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2277 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
23 Feb 21 by member: Alper_89
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23 Feb 21 by member: seliniss
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23 Feb 21 by member: justilgan
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seviyo gezmeyi soyliyim rotayi sana cevirsin atilgan dhdhdhdh
23 Feb 21 by member: seliniss
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seliniss's Weight History
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