Weigh In record (no journal entry) for 23 February 2021
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1202 kcal
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Fat: 52.02g | Prot: 70.49g | Carbs: 118.76g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Silk Almond For Coffee Vanilla. Lunch: Compliments Sliced Beets, Green Giant Riced Veggies Cauliflower Medley. Dinner: Pom Pain Brioché, Our Finest Southwest Stuffed Burger. Snacks/Other: Apples , Peanut Butter, Celery, Great Value Strawberry and Yogurt Protein Bar. more...
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Losing 0.6 kg a Week
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