Weigh In record (no journal entry) for 23 February 2021
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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255 kcal
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Fat: 4.67g | Prot: 8.76g | Carbs: 45.90g.
Dinner: Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş), Turşu, Karışık Yeşil Salata, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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