Weigh In record (no journal entry) for 18 January 2011
|
78.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
2571 kcal
|
Fat: 85.53g | Prot: 395.74g | Carbs: 60.10g.
Breakfast: Sliced Ham (Extra Lean), Spinach (Chopped or Leaf, Frozen), Olive Oil Cooking Spray, Feta Cheese, Egg Starts. Lunch: Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: 100% Grated Parmesan Cheese, Kens Lite Caesar, Classic Iceberg Salad, Boneless Skinless Chicken Breasts. Snacks/Other: American Cheese, American Whey 100% whey isolate (chocolate), Egg White, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|