Weigh In record (no journal entry) for 23 February 2021
|
67.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1524 kcal
|
Fat: 52.43g | Prot: 134.48g | Carbs: 129.28g.
Breakfast: Спартак Конфеты , Bravolli Кускус, Савушкин Творог 5%, Петруха Куриное Филе, Рошен Шоколад. Lunch: Columb Ананасы, Простоквашино Творог 5%. Dinner: Виталюр Салака . Snacks/Other: Витьба Вафля, Roshen Шоколад. more...
|
Gaining 0.4 kg a Week
|
|
makintowwa's Weight History
|