Weigh In record (no journal entry) for 23 February 2021
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2043 kcal
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Fat: 76.42g | Prot: 174.89g | Carbs: 165.14g.
Breakfast: Growth Supplements Creatina, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Cenouras, Pimentão Verde, Tomates, Cebolas, Queijo Coalho, Café, Ovo. Lunch: Carne de Porco do Lombo Assada, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem, Feijão de Corda, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Betânia Leite Integral, Abacaxi, Banana Prata, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Banana Prata, Mamão Formosa, Abacaxi, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Gaining 2.8 kg a Week
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cristovaoguerr's Weight History
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