Weigh In record (no journal entry) for 23 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1184 kcal
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Fat: 46.75g | Prot: 76.55g | Carbs: 121.54g.
Breakfast: Italac Leite Semidesnatado, Homemade Geleia de Morango Diet, Wickbold Pão de Chia e Macadâmia. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco, Alcatra, Abobrinha Refogada. Dinner: Queijo Minas, Ovo, Milho Verde Cozido. Snacks/Other: Estrela do Oriente Damasco Seco, Turma da Mônica Maçã, Nescau Nescau Protein+. more...
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Losing 2.1 kg a Week
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232623Fla's Weight History
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