Weigh In record (no journal entry) for 23 February 2021
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1497 kcal
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Fat: 45.71g | Prot: 56.66g | Carbs: 150.76g.
Breakfast: Casa de Bolos Bolo de Iogurte, Queijo Branco, Nescafé Café Solúvel Granulado Matinal . Lunch: Purê de Mandioca, Vitalin Quinoa em Flocos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Frimesa Copa Lombo, Estrela do Oriente Ameixa Seca sem Caroço , Queijo Minas, Vinho Cabernet Sauvignon, Da Colônia Doce de Ambrosia. Snacks/Other: Bolo de Iogurte. more...
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240 kcal
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Exercise:
Dança - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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flavinha15paiva's Weight History
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