Weigh In record (no journal entry) for 23 February 2021
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61.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1411 kcal
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Fat: 73.53g | Prot: 42.87g | Carbs: 148.90g.
Breakfast: Salatalık (Kabuklu), Çay (Demlenmiş), Domatesler, Beyaz Ekmek, Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Koska Tahin Pekmez. Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Çilek, Casey Kakaolu Fındıklı Kek. more...
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Losing 3.5 kg a Week
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hazal.ca's Weight History
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