emsteklo's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

55.1 kg Lost so far: 9.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

252 kcal

Fat: 9.59g | Prot: 8.16g | Carbs: 36.92g. Breakfast: Красное Яблоко, Мандарины, Киви. Lunch: Суп с Фрикадельками. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Огурец (с Кожурой). more...

1707 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emsteklo's Journal, 23 Feb 21

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emsteklo's Weight History