Weigh In record (no journal entry) for 23 February 2021
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57.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1253 kcal
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Fat: 45.18g | Prot: 54.33g | Carbs: 159.49g.
Breakfast: Milka Шоколад, Кофе Эспрессо, Изюм (без Косточек), Чернослив, Овсянка Запаренная. Lunch: Безе, Запеченный или Жареный Лосось, Болгарский Перец, Зеленый Листовой Салат. Dinner: Творог 9%, Сыр Российский, Белый Хлеб, Сушки. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krikir11's Weight History
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