😔 taki skutek podżerania węglowodanów 😒
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1686 kcal
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Fat: 143.36g | Prot: 75.31g | Carbs: 28.40g.
Breakfast: Kawa (Parzona z Fusów), Mosso Musztarda Stołowa, Wędzony Łosoś, Rukola, Philadelphia Original, Bułeczki bez babki jajowatej 🥖. Lunch: Mini serniczki, Masło, Kawa, Olimp Olej MCT, Piątnica Śmietanka 36%. Dinner: Schab w sosie serowo-musztardowym. more...
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Gaining 0.4 kg a Week
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RóżaMaKolce's Weight History
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