Weigh In record (no journal entry) for 19 February 2014
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1586 kcal
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Fat: 22.32g | Prot: 51.69g | Carbs: 237.12g.
Breakfast: Silk Pure Almond Milk - Original, Animal Cracker, Corn Chex, Cheerios, Coffee. Lunch: Oranges, Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rotini. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Harpoon Brewery Harpoon IPA. more...
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2310 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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boom erang's Weight History
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