defisit kalori harian
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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595 kcal
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Fat: 26.24g | Prot: 28.26g | Carbs: 69.08g.
Lunch: Kedelai (Biji Dewasa, Dikukus, Dimasak), Telur Rebus Lunak, Nugteta Tahu Bakso, Urap. Dinner: Cap Cay Kuah. more...
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Losing 4.0 kg a Week
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