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I refuse to step on the scale this am. Tough weekend with bad choices and too much of those bad choices. I'll get back on schedule an weigh in on Wednesday to hopefully be back where I was on the 4th.
View Diet Calendar, 09 February 2009:
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152 kcal
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Fat: 0.32g | Prot: 0.93g | Carbs: 34.06g.
Breakfast: water, apple, coffee mate, coffee. more...
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2217 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 35 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I am in the same boat ate horrible this weekend but I DID step on the scale - horrible. Keep positive, you'll get back down to where you were. I'm actually thinking of going back to South Beach. I was following that for over 2 years and I never felt hungry. I'm starving on this diet. Are you?
09 Feb 09 by member: tkandag
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I am so with you! I love the weekends, but wish I could skip them for dieting reasons! I bet you are doing just great and have nothing to worry about! Keep your chin up!
09 Feb 09 by member: Hedder52
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